leahazel:
theragnarokd:
mhyinblog:
isozyme:
roachpatrol:
i should make a low-effort cookbook
like you get those ‘i hate to cook! 101: easy meals for the kitchen novice!’ and it still wants you to make a three-cheese spinach casserole
mine would be like
did you know you can put chocolate chips on a spoonful of peanut butter and obtain the perfect snack
did you know if you crack some eggs into your pasta sauce and stir there’s more protein in it so you can go longer without having to make another goddamn meal
did you know you can mix a cup of cooked rice to any condensed soup instead of water and now you have dinner and breakfast
also put cheese on it
put cheese on fucking everything
and finally here’s a list of things you can microwave in a short enough time that you won’t walk out of the kitchen, go back to bed, fall asleep for four hours, and totally forget you attempted a lunch
frozen pizza is expensive but! biscuits in a can + last dregs of jar of tomato sauce + some shredded mozzarella cheese = EIGHT MINIPIZZAS
dump all your chinese delivery into a hot pan and crack two eggs into it, stir, now it is soft and good
if you add a kraft single to mac and cheese from the box it’s magically more delicious (and if you also add hot sauce then it’s spicy)
nachos: chips + shredded cheese + salsa + rummage in fridge in case there’s other things? and then under the broiler for a minute or two. if it’s hot it counts as a meal! works good on stale chips.
an incomplete list of vegetables that won’t instantly rot on you: anything frozen, cauliflower, cherry tomatoes (they get wrinkly but u can still eat them), carrots, onions…i throw away a lot of veggies that have gone soft 😦
i love parchment paper. $4 for a roll but lay it down on ur baking sheet and know you’ll never have to scrub cheese or cookie crumbs off it again. perfect for cooking with low spoons. nothing sticks to it!
THIS IS SO IMPORTANT
also: mug cakes
also also: if you cook rice you might as well dump some canned tomatos and canned beans in it. TADA NUTRITIONALLY COMPLETE MEALS
in the list of foods that last: apples. apples can last an entire fucking winter.
also also also: cottage cheese + bell peppers + crackers = what I ate for dinner for like a year
1. You cook the rice in a pot. No spices, no nothing, just water oil and rice.
2. Just before it’s ready, when there’s about a pinkie fingernail’s worth of water on the top, add in a tablespoon of peanut butter.
3. Stir. Cook the rest of the way.
4. It’s a meal! It has carbs and protein, it’s filling, it tastes good and it looks and feels like a legitimate dish, which is great for lifting the spirits a bit.
5. If you feel fancy, add a teaspoon of honey or a handful of crushed peanuts.
Alt., mix the rice with lentils. Cereal (rice, wheat) + legume (lentils, beans) = complete protein. Most people’s bodies will accept that in lieu of animal products.
Since no-one explained how to cook rice: (1) put bit of oil in pot,
heat up on medium flame, (2) add 1-1.5 cup rice, mix up and add a bit of
salt (you may need to reduce flame), (3) while you’re doing that, boil
water in an electric pot, (4) add 2 cup water for each 1 cup rice;
reduce flame a few seconds before you do that and mind the steam won’t hit you, (5) cover and set a 20min timer.
Pasta: (1) boil water, lots of water (covered pot goes fast; you can also use an electric pot for a shortcut and bring to a full boil on the stove – experiment), (2) up to 100 gr pasta per 1L water will work, but the more water per pasta the better, (3) reduce flame to medium (light bubbling), add pasta, set time to 10min, (4) check and add time as necessary – you may not need to.
Egg or bean noodled cook faster than pasta – like, half the time.
Easiest pasta sauce: 20-50gr of butter, melt; 1-2tbs lemon juice,
homogenize; dump in pasta (and possibly peas, boiled from frozen). Taken
5min or under and will liven up pasta that’s been sitting in the
fridge.
Easiest cream sauce: 1 standard (250ml) cream carton, 1
tsp shredded cheese (keeps well in freezer) or more, 1 tbs cottage
cheese, spices to taste. Heat in a small pot on a small-to-medium flame
while stirring constantly (if it’s too hot to stick a finger in, it’s
too hot). Takes maybe 5-10min. Will keep in fridge up to 1 week.
Rice freezes well. Pasta doesn’t. Plain pasta (and most noodles) will last for up to a month in the fridge, though, and just dump it in the pan with some ketchup/tomato paste(+oil + water) and you’re good.
…nobody said that dry onion lasts? Dry onion lasts. Fried onion freezes well and keeps forever. So does diced garlic. If you
like ‘em but worried about them going bad/don’t always have the time or
spoons to deal with ‘em, there you go.
Fresh bread freezes well. Keep emergency bread
in your freezer, sliced. It’ll thaw in the fridge/on the counter
overnight, or you can stick a slice as-is in the toaster (just turn it
up 1 notch relative to your usual preference).
Potatoes in their peel are the single most nutritious food. (You can, actually, survive on mashed potatoes.) A boiled potato will stay good in the fridge for a couple days. Boil partway (should still somewhat resist a fork), turn over/toaster oven on 150C (350F) or higher while you do the rest, slice potato(s), spread like deck of cards, brush oil over (with the sort of silicone brush one uses for eggs – costs next to nothing and you’ll be glad you got it), bit of salt, stick into oven and come back 20-40min later. Will re-heat well.
All of the following are good in eggs, just (1) dump them in the pan before the eggs, (2) the more you fluff up the eggs the betters: cubed semi-boiled potatoes, sliced/cubed tomatoes, tinned garbanzo beans (<-legume), tinned/frozen corn. Tinned and frozen stuff lasts forever. A pre-boiled potato and a couple eggs will save your ass on a cold, miserable morning.
3 shortbread cookies + 2 glasses of milk = 500kcal balanced dinner. Or breakfast.
1 cup cooked pasta + couple fluffed up eggs + shredded cheese (from
frozen) to taste, in a stove-top pan or in the oven for ~20min = full
meal.
Black lentils, cooked, will last nicely in the fridge – and
unlike other legumes, they don’t need a pre-soak and only take 20min to
cook. ½ bowl + 3 tbs oil + 2 tsp lemon juice + ¼ onion = dinner so
nutritious you won’t believe it.
Cottage cheese and honey. No really. You only need a couple tsp honey for 250gr cottage tub.
1tbs peanut butter (flat as you can make it) + 3 tbs soy + 2 tbs maple/honey + 1 tsp vinegar = marinade for ~500gr of whatever. Takes ~5min to mix, 20min-2hr to soak, 5-10min to fry (non-stick pan and you don’t need oil). This + pot of rice (<-make while chicken/meat soaks) = lunch for a week. (Or dinner, if dinner’s your main meal.)
A tin of mayonnaise will last for months in the fridge. Hardboiled eggs last a nice while, too. 3 hardboiled eggs, chopped + 1tbs mayo + 1/3 onion chopped = 5min of work and egg salad for a few highly nutritious meals.
Ever make yourself hot chocolate? Make it with milk instead of water, for fuck’s sake. A large cup of hot chocolate is a legit small meal.
eggs + onions are a serious lifesaver. dice onions, braise them a bit in the pan, throw in noodles/rice/potatoes, fry a bit more, then throw in a few eggs, depending on the amount you’re making. i tend to have soy sauce on hand so i always use that for seasoning, but i suspect salt, pepper, etc works just as well. this is also a good way to make use of instant noodle soups, just use the soup powder as seasoning when you’re frying everything and voila. or just put the soup onto the stove until it barely boils and crack an egg into it, stir, take off the stove after a min. EGGS, is my point
also i’ve found that soy sauce + honey/maple syrup (+ sesame oil if you have it) makes for great, easy seasoning. meat, noodles with eggs, vegetables…
canned corn also keeps forever and is a good source of protein (and a good bit of salt, if you keep the liquid)
canned fruit + yogurt (+ some kinda cereal maybe) is a quick dessert/breakfast, and if it comes pre-diced like pineapple for example, you really just have to throw it together.
not super cheap depending on where you are, but if you have an oven, zucchini are p damn easy to make. just cut them in like .5 cm slices, brush a bit of oil on them and put them in the oven for ~20min. salt lightly, done. or you can just drip some oil on them after baking, works just as well.
bell peppers that have gone a little soft/wrinkly and don’t look very appetizing anymore? dice and fry them. throw in a diced onion and an egg…… (yes, this is my tactic for 50% of everything i eat)
couscous is not super cheap to get (at least where i live), but it’s even easier to make than rice. put 1 cup into a bowl, boil water, then pour in the boiling water until the couscous is just about covered, cover with a plate or smth and wait ~15min.
ALSO. don’t just throw away old hard bread. apart from the fact that you can use it for bread dumplings, french toast, etc, restoring it is p easy as long as you have a toaster. either dunk your bread slices in water or hold them under the faucet so they’re uniformly wet, then toast them. time/heat differs of course depending on the bread/thickness/water amount but you can get it quite a few grades above barely edible like that. (and if it’s still soggy, put cheese on it and put it in the microwave. cheese is kinda like eggs in that you can throw it on a metric shitton of things)
Inspiration Haven 