sonnywortzik:

i’ve mentioned this here before, but it will remain one of the most ideologically influential experiences of my life: when i was in fifth grade i did a report on post traumatic stress as manifested in veterans of the vietnam war, and my father did me the huge favor of connecting me w/ a vietnam vet friend of his who was diagnosed with PTSD, assuring him that while i was only ten i was bright and curious and he should be as honest with me about his experience as possible. 

i remember entering his office with my tape recorder, sitting in a chair that was too big, and asking him questions about war, and his life after war, while swinging my legs over the edge of the chair. i remember being very, very quiet as he spoke of pulling the car over on the highway for fear of crashing when his hands would shake uncontrollably in response to song on the radio or a smell that he couldn’t be sure was real or sense-memory. and of ruined relationships and anger and american hypocrisy. 

and i also remember that was the day i learned what “valor” meant. he used “valor” in a sentence and i didn’t know that word, and when i asked him to explain “valor” he became very quiet. and i can’t remember precisely what he said, if he ever offered me the dictionary definition or not, but i do remember him looking very sad, and saying something about our country’s idea of “valor”, and also something about a broken promise. and there was an edge to his words that i couldn’t parse at the time that i would later come to understand was bitterness, that he sounded bitter. 

to this day i can’t hear or read the word “valor” without seeing sunlight coming through his office window at a slant, close-to-sunset light, and feeling the kind of quiet, confused, completely internalized panic a child feels when they sense that a grown up is trying very hard not to weep in their presence. 

alphajade:

PTSD isn’t just flashbacks. while a lot of movies, books, games etc equate post traumatic stress disorder to having extremely vivid flashbacks in which one thinks the trauma is happening again, this is not the only symptom of PTSD, nor is it a requirement for having the disorder.

other symptoms of PTSD include

  • problems sleeping
  • nightmares 
  • hypervigilance (constantly checking surroundings for safety, looking for any possible threat)
  • being easily startled
  • being emotionally numb or not experiencing joy
  • seeing the world as a terrible place
  • memory loss 
  • trouble relating to others
  • physiological or strong emotional reactions to reminders of trauma 
  • intrusive thoughts about the trauma

(full list of criteria here)

flashbacks are not the be all and end all of PTSD. it’s a much more complex disorder than it’s portrayed in a lot of media, nor is it military exclusive. i hope this post can at least help educate some people beyond the incomplete and in some cases outright wrong information that a lot of people have.